Back to the Grind - WOD

Warm Up: 1000m Run, Hip Mobility Drills
Skill: Back Squat, then 20 Back Squats @ 60% 1RM
WOD: 8 min. AMRAP of:
8 Hand Release Pushups
16 KB Swings (53/35)
Cool Down: Shoulder Band Mob

85lb back squat and 6 total rounds WOD with a 20lb KB.
-Rachel

Crossfit WOD

Katrina and I both train at Crossfit Discovery in Charleston, SC. We'll try to post the Crossfit WOD on the days we go so that we have a record of what/how we did that day.

WOD:
10 rounds for time (max 20 min)
7 pullups
7 thrusters
70m sprint
30 sec rest

I was able to get through 8 rounds in 20 minutes with 10 lb dumbbells for the thrusters.

I definitely felt it today after only going twice in the past two weeks. My goal is to go at least 2x this week.

Rachel