Tuesday's Good Eats

Rachel
B - 2 cups green tea (no sweetner), a few tbsps of peanut butter
L - 2 Tacoboy tacos sans shell, water
D - 2 cups broccoli with tbsp chedder cheese, 1/2 berries, greek yogurt, almond butter

Katrina
B - orange and coffee, snack on sunflower seeds mid-AM
L - grilled chicken caesar salad sans croutons, hot tea in the afternoon to keep away the munchies
D - nibbles of bacon and shrimp (cooked them up for some crustless quiches made on Wed morning!)

Both of us are planning on doing CrossFit tomorrow morning!!

Monday's food and Tuesday's WOD

Hello everyone. I'm the other half of this blog. Katrina's meals for Monday, 8/29:

B- coffee
S- orange
L- steak salad with a little blue cheese
D- Salmon, asparagus, and avocado

water and hot tea to drink

I need to work on eating breakfast in the mornings.

Today's workout 8/30:

Warm Up: 2 x 15 GHD Situps, 650m Sandbag Carry
Skill: Wall Climbs, High Box Jumps
WOD: 9 min. of:
3 Wall Climbs
6 Box Jumps (32″/28″)
9 Hollow Rocks
Cool Down: 650 Sandbag Carry, Couch Stretch

I got through the workout without feeling the need to pass out. I couldn't get all the way up on the wall climbs. It's been 2 weeks since I went to Crossfit. My goal, like Rachel's, is to aim for 2x a week.

-Katrina

Rachel's Meals

B - string cheese
S - a few tbsps of peanut butter
L - Caesar salad with chicken (no croutons)
D - cod and broccoli
water and Crystal Light to drink

I also cooked up some bacon tonight for tomorrow so that I have some extra protein to go with my eggs tomorrow morning.



Rachel

Crossfit WOD

Katrina and I both train at Crossfit Discovery in Charleston, SC. We'll try to post the Crossfit WOD on the days we go so that we have a record of what/how we did that day.

WOD:
10 rounds for time (max 20 min)
7 pullups
7 thrusters
70m sprint
30 sec rest

I was able to get through 8 rounds in 20 minutes with 10 lb dumbbells for the thrusters.

I definitely felt it today after only going twice in the past two weeks. My goal is to go at least 2x this week.

Rachel

The First Post

Hey all,

We are two women from South Carolina who are just discovering the Primal way of eating and have already discovered the amazingness that is Crossfit. Join us on our journey to live this lifestyle while  dealing with all that life brings our way.

Rachel & Katrina