Katrina and I both train at Crossfit Discovery in Charleston, SC. We'll try to post the Crossfit WOD on the days we go so that we have a record of what/how we did that day.
WOD:
10 rounds for time (max 20 min)
7 pullups
7 thrusters
70m sprint
30 sec rest
I was able to get through 8 rounds in 20 minutes with 10 lb dumbbells for the thrusters.
I definitely felt it today after only going twice in the past two weeks. My goal is to go at least 2x this week.
Rachel
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