Monday's food and Tuesday's WOD

Hello everyone. I'm the other half of this blog. Katrina's meals for Monday, 8/29:

B- coffee
S- orange
L- steak salad with a little blue cheese
D- Salmon, asparagus, and avocado

water and hot tea to drink

I need to work on eating breakfast in the mornings.

Today's workout 8/30:

Warm Up: 2 x 15 GHD Situps, 650m Sandbag Carry
Skill: Wall Climbs, High Box Jumps
WOD: 9 min. of:
3 Wall Climbs
6 Box Jumps (32″/28″)
9 Hollow Rocks
Cool Down: 650 Sandbag Carry, Couch Stretch

I got through the workout without feeling the need to pass out. I couldn't get all the way up on the wall climbs. It's been 2 weeks since I went to Crossfit. My goal, like Rachel's, is to aim for 2x a week.

-Katrina