Warm Up: 500m Row, Pass Throughs, 500m Ski, Hip Mob
Skill: Squat Clean
WOD: Squat Clean 2, 2, 2, 1, 1, 1, 1
Cool Down: Shoulder Mob/ Calf Mob
Katrina's thoughts...
I did a modification of the WOD: 3 reps every minute for 12 minutes. I did 10 sets of 45 lbs.
My hands are looking pretty rough from this. I did a lot better on the last 2 sets (once my form was corrected)
And from the badass...
2x @ 35lbs and 10x @ 55lbs
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