Warm Up: Shoulder Mob then Press 3 x 3 (also 500 meter row)
Skill: Overhead Squat
WOD: For Time:
15 Bar Facing Burpees/Overhead Squats (115/70/ 5 Strict Press (same bar)
12 BFB/OHS (115/70)/ 4 Strict Press
9 BFB/OHS/ 3 Strict Press
6 BFB/OHS/ 2 Strict Press
3BFB/OHS/ 1 Strict Press
Cool Down: GHD accessory work, Shoulder Mob
My arms are still shaking. I had a rough time shampooing my hair this morning ;) I'm glad I finally made it to a Monday workout. I had to modify with front squats b/c the overhead squats were just too brutal. I used 35 lbs. for everything.
-Katrina
I've made the decision to stop going to our gym for Crossfit due to financial constraints (they charge an arm and a leg for Crossfit around here). But I'm still planning on being active and have a plethora of Crossfit activities I can do on my own at home. I'll post my activity as it goes. :) Good luck to Katrina for making a Monday workout! I swear it makes the rest of the week easier if you go Day 1.
-Rachel
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