B- 1/2 c berries, 1/2 c greek yogurt, 1 tbsp almond butter
L- shrimp and broccoli stirfry sans rice
D- 2 eggs over easy and 2oz ham
S- 2 tbsp dark chocolate
water & tea to drink!
Katrina
B- 2 mini crustless quiche, blueberries
L- shrimp salad with spinach, tomatoes, artichoke hearts, olives, feta, avocado
S- orange
D- kielbasa, sauteed onions, zucchini, asparagus, glass of red wine
Crustless quiche:
http://www.marksdailyapple.com/primal-breakfast-suggestions-people-on-the-go/
My shrimp salad:
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