Friday, September 2, 2011

Working the 80/20 rule

I have been close to eating perfectly all week...until today, but that's okay :) 9/1

B- 3 mini crustless quiche, blueberries
L- leftover shrimp salad (wasn't a whole lot left)
S- orange
D- Steak and salad (lettuce, tomatoes, feta, carrots, onion), red wine
S2- Milky way and Whatchamacallit (I enjoyed them thoroughly)

And from Rachel...
B - berries, coconut milk, almond butter, protein powder, ice smoothies (about 1-2 cups worth)
L - 2.5oz grilled chicken, 1.5oz lamb, 1 1/2 c grilled veggies, 3 pieces of potato
D - 3/4 cup cottage cheese and 5 dill pickles (snacksize)
S - 2 tbsps dark chocolate, 1 cup carrot sticks with sourcream dressing

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